Electrolytes should be taken in various situations to maintain hydration and support performance. During exercise, especially when working out for over an hour, replenishing electrolytes can help prevent dehydration, support performance, and aid recovery. If you’re ill, increased fluid loss through sweating, vomiting, or diarrhea can lead to dehydration, making electrolyte-rich fluids essential for maintaining balance and aiding recovery. Traveling, particularly by air, can also dehydrate the body due to lower humidity on planes, so consuming electrolytes before and during a flight can help combat travel fatigue and jet lag. Additionally, upon waking, your body is typically in a dehydrated state after hours of rest, so rehydrating with electrolytes first thing in the morning helps kickstart your day in a hydrated state.

Electrolytes hydrate better than water alone because they help the body retain fluids and facilitate the movement of water into cells. While water is essential for hydration, electrolytes like sodium, potassium, and magnesium are vital for maintaining the body’s fluid balance. They create an osmotic gradient, which encourages water to be absorbed more efficiently by the cells. Sodium, in particular, helps retain water in the bloodstream, preventing dehydration. When consumed together, electrolytes enhance the hydration process by ensuring that water is effectively transported and utilized by the body.

Alore™ electrolyte consumption varies depending on the individual. It’s important to remember that Alore™ is intended to supplement your electrolyte intake and should not be your sole source of electrolytes. We recommend obtaining the majority of your electrolytes from whole food sources, but you can supplement with 2-3 cans per day, depending on your activity level. For personalized guidance on daily salt intake, it’s best to consult with your doctor.

Electrolytes, particularly magnesium, are thought to play a key role in post-exercise recovery. Research indicates that magnesium supplementation can notably decrease muscle soreness, reduce perceived exertion during and after exercise, and enhance the overall feeling of recovery.

Electrolyte-rich hydration, especially with sodium and potassium, has been shown to support performance during extended periods of exercise. Research indicates that maintaining proper hydration is crucial for optimizing strength, power,and high-intensity endurance activities, as well as for regulating the body’s temperature control mechanisms.

Dehydration can significantly impact both physical and cognitive performance. Physically, it reduces endurance, strength, and overall athletic capability, increasing the risk of muscle cramps, fatigue, and heat-related illnesses while impairing temperature regulation. Cognitively, dehydration can lead to difficulties with concentration, memory, and decision-making, as well as slower reaction times and decreased mental clarity. Even mild dehydration can cause mood changes and reduced mental efficiency, highlighting the importance of staying hydrated for optimal physical and mental function.

Adequate hydration with magnesium is associated with the maintenance of healthy brain function. Research suggests that higher levels of magnesium in the brain can enhance neural activity, improve nerve signal transmission, and support the integrity of the blood-brain barrier, ultimately benefiting cognitive functions like memory and attention.

Alore™ Electrolyte Hydration is fully vegan, as it contains no animal products or byproducts in its formulation. Additionally, all ingredients, including natural flavorings and sweeteners, are carefully selected to meet vegan standards.

Electrolytes play a key role in preventing muscle cramping by maintaining proper fluid balance, nerve function, and muscle contractions. When electrolytes like sodium, potassium, calcium, and magnesium are out of balance, it can lead to muscle cramps or spasms. Sodium helps retain fluid in the body, while potassium and calcium regulate muscle contractions. Magnesium supports muscle relaxation. When these electrolytes are depleted, especially during intense exercise or dehydration, it can disrupt the normal function of muscles, leading to cramping. Replenishing electrolytes helps maintain muscle function and reduces the risk of cramps.

Sodium is an essential mineral and electrolyte that helps regulate fluid balance in the body. It plays a crucial role in maintaining blood pressure, supporting nerve function, and ensuring proper muscle contraction. Sodium is typically consumed through salt (sodium chloride) and is vital for maintaining the body’s overall hydration and electrolyte balance.

Potassium is an essential mineral and electrolyte that helps regulate fluid balance, muscle contractions, and nerve function. It plays a key role in maintaining healthy blood pressure, supporting heart function, and ensuring proper communication between cells.

Magnesium is an essential mineral that supports numerous functions in the body. It is involved in over 300 biochemical reactions, including muscle and nerve function, energy production, protein synthesis, and bone health. Magnesium helps regulate blood sugar levels, supports a healthy immune system, and maintains normal heart rhythm.